#103 – Finding Your Yes – Pamela Madsen

#103 – Finding Your Yes – Pamela Madsen

Finding Your Yes  Pamela Madsen joins me on this episode about the importance of finding your YES.   Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore...
#101 – [Personal Story] – Healing from Abuse – Toni

#101 – [Personal Story] – Healing from Abuse – Toni

Healing From Abuse  My guest, whom I call Toni in this episode, is here to share a personal story of abuse and eventual transformation. Within the interview, she shares a lot of difficult episodes and traumas in her life in a brave and transparent way. You will get a...
#100- Body Kindness – Rebecca Scritchfield

#100- Body Kindness – Rebecca Scritchfield

Body Kindness  My guest Rebecca Scritchfield is an exercise physiologist, nutritionist, author of Body Kindness and host of the Body Kindness podcast. She is a strong advocate for body positivity and healthy standards for eating, living, and self-evaluation.   Rebecca...

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