Sex Without Stress:
A couple’s guide to overcoming disappointment, avoidance & pressure
Understand the sexual avoidance cycle
Change your mindset so you cannot fail
Explore how your past has shaped your current challenges
Learn the touching exercise that will transform your sex life
Sex Without Stress Course Testimonials
“Being asked to slow down and explore together our emotional, family, and sexual histories, made it easier for us to be compassionate to ourselves”
“We were able to overcome these feelings by being honest, and I think it actually brought us closer because it made us understand where each of us was coming from during sex”
” Talking about our upbringing and connecting those experiences with our present relational experiences was really eye-opening”
Sex and Intimacy Blog
Last week, you and your partner discussed the members of your respective families. Now it’s time to dig a little deeper. Power in Your Family After discussing the members of your nuclear family, it is important to think about how your family handled power. Every...
Sex, intimacy and relationships are important in our lives. As humans, we are designed to be in relationship to others. Our connection to the people we love makes a big difference in our quality of life and our fulfillment as people. When we are disconnected, we...
Understanding your part of the avoidance cycle in your relationship means taking a close look at your family history. In order to change your relationship patters, you have to get clear about your contributions to the problem and where they stem from. Let’s turn first...
Better Sex Podcast
Parenting a trans teen Pia is the mother of a transgender child (now twenty years old) who underwent a successful physical transition into his male self. Pia’s love for her kid and overall emotional resiliency shines through when she recounts the details of her...
The Guide to Getting It On: A Self-Published Phenomenon If there was ever an excuse to self-publish a book, The Guide is a great example of how successful one can be using the practice. After Paul had taken nine years to finish the first draft of what would become The...
Our Body Image: Is it Environmentally Reinforced? To start this episode, Jenny shares her fascination for the “etiology” (origin) of our body image. That is, when did we first become self-conscious about our bodies? Jenny states that she did over sixty interviews...
I help people who long to share a great sex life with their partner, but who find themselves feeling distant, disconnected, anxious or at odds about sex instead.
I guide people through a process to understand their own needs and desires in relationship, as well their individual contribution to the problems, so that they can make their sex life as good as the rest of their relationship. I know from my years in practice focused on couples & sex that no matter how stuck you might feel right now, sex can be a joy instead of the elephant in the room. I believe that strong, healthy, fulfilling relationships make the world a better place.
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Couples & Sex Therapy Seattle Private Practice
Invest in your relationship.
When your intimate life suffers, your whole life suffers. Whatever it is that you are missing, or concerned about, can cast a dark shadow on what otherwise might be a wonderful relationship.
I help couples who have a good relationship but who are avoiding sex because it’s become stressful, negative, disappointing, or pressured.
I have the skills and experience to help you figure out how to improve your relationship and your sex life. Together, we’ll work to create the changes — both emotional and physical — you need in order to add pleasure, joy, and intimacy to your relationship.
Don’t continue to struggle on your own. Let me help!